Top Teas to Help Reduce Inflammation
Whether your inflammation is showing up in your muscles and/or joints or as nasal congestion (which can be caused by anything that irritates or inflames the nasal tissues such as the common cold, flu, sinusitis, and allergies), our anti-inflammatory teas can provide some much-needed relief.
Teas with the following ingredients can help to relax you and relieve your inflammation. Many of these ingredients contain properties that help improve other bodily functions as well.
● Chamomile tea is known to provide relief from inflammation and can also help improve sleep and digestion.
● Dandelion root tea has been known to assist with inflammation, as well as digestion.
● There are also many options available for ginger teas and turmeric teas; as both ginger and turmeric are touted for their benefits to the immune system and assistance with inflammation.