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Traditional Indian curry is created with an assortment of individual spices, whole or ground, to bring the dish to life! Made in a variety of ways, authentic recipes often vary from family to family as spices are chosen carefully to enhance the flavor of each element within the dish.
From The Spice & Tea Exchange®2 Bay Leaves1 Cinnamon Stick – Korintje2 ½ TBS Garam Masala Spice Blend½ TBS Turmeric½ TBS Light Chili Powder
From the Grocer2 potatoes½ head of cauliflower½ red bell pepper½ green bell pepper1 cup peas6 green beans½ cup broccoli7 pieces Paneer (or sub Indian Tofu)5 TBS vegetable oil, divided2 green chiles, split in half1 TBS ginger garlic paste½ cup plain yogurt
CHOP all vegetables and paneer into fine pieces.IN a medium saucepan, heat 2 TBS vegetable oil, then add vegetables and paneer to saucepan and stir fry until done. Setaside in a bowl.IN the same saucepan, heat 3 TBS vegetable oil. Add Bay Leaves, Cinnamon Stick – Korintje, green chiles, and ginger garlic paste. Stir fry until brown.ADD yogurt and fried vegetables. Stir and cook for 2 minutes.ADD Garam Masala Spice Blend, Turmeric and Light Chili Powder. Cook for 7 additional minutes to allow flavors to combine.SERVE over rice with a warm side of naan.
*Many traditional curries are made without exact measurements. Our measurements are a start. Add seasonings, taste, and incorporate more as desired.
Yield: 4 servings Total Time: 25 mins Prep: 15 mins Cook: 10 mins
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