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Spaghetti Squash & Tomato-Tuscany Sauce

Spaghetti Squash & Tomato-Tuscany Sauce
Spaghetti Squash & Tomato-Tuscany Sauce

Spaghetti squash makes for an excellent base in this quick, easy, and healthy recipe! Create homemade gourmet pasta sauce in minutes with tomato sauce and our Gourmet Pasta Sauce Sampler!

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From the The Spice & Tea Exchange®
2 TBS Organic Extra Virgin Olive Oil
1 tsp Himalayan Fine Mineral Salt
1/4 tsp 4 Peppercorn Spice Blend (grinder).
1 - Gourmet Pasta Sauce Sampler

From the Grocer
2 medium spaghetti squash
1 - 29 oz can tomato sauce (plain)


PREHEAT oven to 375°F.
CUT both spaghetti squash in half and scrape out seeds with a spoon.
BRUSH the inside of each half with Organic Extra Virgin Olive Oil and sprinkle with Himalayan Fine Mineral Salt and a few grinds of 4 Peppercorn Spice Blend
PLACE each half on a baking pan with the cut-side facing up. 
ROAST for 45-50 mins. 
PREPARE the pasta sauce while squash is baking. In a medium bowl add the tomato sauce and all contents of the Gourmet Pasta Sauce Sampler (use the full amount of each of the contents except Tuscany Spice Blend-add this item to taste). Mix. Allow to sit for half an hr so the mushrooms rehydrate. Heat.
REMOVE spaghetti squash from oven. Use a fork to scrape out the contents (should resemble spaghetti noodles). Serve topped with the seasoned tomato sauce. 

Yield: 4-6 servings
Total Time: 1 hr
Prep: 10 mins
Cook: 50 mins