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recipe_598_2793399
Moroccan Chickpea Soup
Moroccan Spice Blend adds very flavorful, exotic spice notes to this vegan chickpea soup. Great for healthy, homemade meals, this soup can be prepared in under 30 minutes!
Moroccan Spice Blend adds very flavorful, exotic spice notes to this vegan chickpea soup. Great for healthy, homemade meals, this soup can be prepared in under 30 mins.!
1 Tbsp. Organic Extra Virgin Olive Oil
2 Tbsp. Moroccan Spice Blend
¼ tsp. Cinnamon Ground - True Ceylon
Cayenne Pepper Powder, to taste (optional for extra heat)
2 Tbsp. Moroccan Spice Blend
¼ tsp. Cinnamon Ground - True Ceylon
Cayenne Pepper Powder, to taste (optional for extra heat)
1 medium onion, chopped
2 garlic cloves, minced
1 tsp. minced ginger
1 - 15 oz. can diced tomatoes
1 quart vegetable broth
1 large sweet potato, peeled & chopped
2 Tbsp. maple syrup
2 - 15 oz. cans chickpeas, drained & rinsed
2 cups baby spinach
Cilantro to garnish
2 garlic cloves, minced
1 tsp. minced ginger
1 - 15 oz. can diced tomatoes
1 quart vegetable broth
1 large sweet potato, peeled & chopped
2 Tbsp. maple syrup
2 - 15 oz. cans chickpeas, drained & rinsed
2 cups baby spinach
Cilantro to garnish
Prep Time
10 mins.
Total Time
30 mins.
Cook Time
20 mins.
Yield
3-4 servings
HEAT Organic Extra Virgin Olive Oil in a large pan. Add onion, garlic, and ginger. Sautè until onions are translucent. Add Moroccan Spice Blend, Cinnamon Ground - True Ceylon, and Cayenne Pepper Powder. Continue sautèing until fragrant (about an additional minute).
ADD tomatoes, vegetable broth, sweet potato, and maple syrup. Simmer, covered for 12-14 mins. or until potato is fully cooked.
STIR in chickpeas and baby spinach. Simmer 2-3 mins., until spinach is wilted.
SERVE. Garnish with cilantro.
ADD tomatoes, vegetable broth, sweet potato, and maple syrup. Simmer, covered for 12-14 mins. or until potato is fully cooked.
STIR in chickpeas and baby spinach. Simmer 2-3 mins., until spinach is wilted.
SERVE. Garnish with cilantro.
For additional nutritional value, you may also choose to add lentils, carrots, butternut squash, raisins, dried apricots, or any other favorite items!
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