Mediterranean Chickpea Mason Jar Salad
Meal Prepping made easy! Incorporate this recipe into your weekly lunch menu for an easy and convenient way for eating healthy and keeping on track. Featuring our Greek Seasoning and Dill Weed, this salad has all the Mediterranean flavor! Try making all five of our mason jar recipes for your busy week ahead!
From The Spice & Tea Exchange®
1 tsp. Greek Seasoning
1 tsp. Dill Weed
From the Grocer
32 oz. mason jar
3 Tbsp. red wine vinegar
2 cloves garlic, minced
1 tsp. salt
¼ cup olive oil
1 Tbsp. lemon juice
1 tsp. spicy brown mustard
2 tbsp. filtered water
1 cup garbanzo beans
red onion, diced
1 english cucumber, sliced
cherry tomatoes, halved
½ cup crumbled feta cheese
To make the dressing:
COMBINE red wine vinegar, garlic, salt, olive oil, lemon juice, spicy mustard, water, Greek Seasoning, and Dill Weed into a small bowl and whisk until well combined.
USING a quart size mason jar, layer about 2-4 Tbsp. of dressing, followed by garbanzo beans, red onion, english cucumber, cherry tomatoes, feta cheese, and romaine lettuce.
SEAL mason jar and store in refrigerator for up to 5 days.
Yield: 1 serving
Total Time: 8 mins
Prep: 8 mins
Cook: 0 mins
All the beautiful deep red color of red velvet, without the artificial dyes! Beet Root Powder provides a natural red color to these light & sweet cupcakes. Perfect for indulging in alone or sharing with a loved one.
Fresh-baked churros are generously sprinkled in sweet TSTE®Ã‚Â® Cinnamon Sugar. TSTE®Ã‚Â® Vanilla Beans and TSTE®Ã‚Â® Anise Seeds add a delightful speckled appearance and unique flavor. A tempting chocolate sauce for dipping provides the final touch.
Great for entertaining, these bacon-wrapped poppers can be made ahead and baked just before serving! Complete with a velvety cheese filling, a crisp bacon coating, and a spicy-sweet kick from Habanero Sugar, this quick and simple appetizer is sure to be a crowd pleaser.
Enjoy delicious avocado toast as a start to your day using fresh vegetables, herbs and flavorful seasonings. Mix and match ingredients to create your own or enjoy our three nutritious recipes below!
Meal planning doesnÃ¢Â€Â™t have to be a chore! This easy, nutritious sheet pan recipe is perfect for a busy week. Adobo Spice Blend adds a salty, citrus twist, while California Spice Blend adds herbal touches. Mix up the ingredients to make the most of your adobo bake.
The warm spices in TSTE®Ã‚Â® Baharat Spice Blend, a zesty hint of garlic and lemon, and the sweetness of honey makes for a delectable and tasty chicken dish! Paired with a creamy shallot-lemongrass dipping sauce, these chicken wings and drumsticks provide an alluring combination of flavors perfect for impressing dinner guests!
Loaded with spiced barbecue flavor, BBQ Baked Potato Fries & Tuscan Tomato Dipping Sauce are the perfect accompaniment for burger sliders, hot dogs, brats, and more!
Sweet balsamic glaze, a medley of cheeses, arugula, and caramelized onion come together in a pulled-pork pizza made for barbecue lovers. TSTE®Ã‚Â® Smoked BBQ Rub adds a delicious smoky flavor, while TSTE®Ã‚Â® Greek Seasoning provides a crispy seasoned crust.
Bacon + corn + savory spices = tasty grilling! Bacon and corn are flavored with the warm, smoky nuances of TSTE® Cinnabar Smoke Spice Blend and TSTE® Light Chili Powder for a quick, delicious dish!
Caramelized onion, bacon, and BBQ sauce complement the creamy Brie cheese in this delicious hors dÃ¢Â€Â™oeuvre. Wow your guests with this show-stopping appetizer that takes only minutes to make!
This delicious, easy-to-make ham with a beautiful shiny glaze makes a great holiday centerpiece. It's scored, slow-roasted, and then covered in a sticky-sweet glaze. Perfection!
Enhance your standard cheese dip with hints of onion, beer, and the robust, smoky flavors of TSTE®Ã‚Â® Backwoods Hickory Rub. Backwoods Beer Dip can be a hearty sauce, side, or dip for game day (or any day). Add to nachos, wings, hot dogs, and more for extra flavor!
An oh-so-easy way to make tender and delicious pulled pork with minimal prep time! Smoky, juicy pulled pork is a great crowd pleaser and can be served in a variety of ways making leftovers more interesting.
These tasty little pastries are a party favorite as they can be made ahead and frozen, theyÃ¢Â€Â™re versatile, and theyÃ¢Â€Â™re bite sized! Despite being a classic French pastry, gougÃƒÂ¨res are easy enough to master on your first attempt.
A crunchy dish, full of Asian flair, perfect for an appetizer or entrÃƒÂ©e (depending on the size of the lettuce leaves used). Ginger Teriyaki Spice Blend perfects this addictive dish with savory flavors.
This juicy beef recipe is the ultimate starter for tacos, burritos, bowls, and more. Let the whole family mix and match their toppings to create a fun and flavorful dish!Ã‚Â
This dip will have your whole family raving! Serve with vegetables, crackers, or even as a topping for baked potatoes. ItÃ¢Â€Â™s the perfect recipe to kick your movie night snacking to the next level and itÃ¢Â€Â™s great for game day and last-minute plans for company, too!
TSTE®Ã‚Â® Onion Obsession and TSTE®Ã‚Â® Garlic Powder add tang to this fiery recipe! Delectable cauliflower florets are cut into bite-sized pieces, seasoned and battered with TSTE®Ã‚Â® spices, and then coated in a blazing wing sauce for extra heat! Great for appetizers, game day snacks, and more!
Perfect for the whole crowd! Homemade hot sauce provides a kickinÃ¢Â€Â™ coating to subtle bleu cheese and sriracha bacon-wrapped pork pieces. Easy to prepare Ã¢Â€Â“ not-so-easy to share!
The traditional Australian lamington dessert typically consists of white cake, chocolate frosting, and dried coconut. These lamingtons include strawberry preserves, a delicious creamy white chocolate filling, and sub TSTE®Ã‚Â® Coconut Flake Powder (for dried coconut) for a much smoother version with extra flavor packed in.