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Recipe-Mediterranean-Chickpea-Mason-Jar-Salad
Mediterranean Chickpea Mason Jar Salad
Meal Prepping made easy! Incorporate this recipe into your weekly lunch menu for an easy and convenient way for eating healthy and keeping on track. Featuring our Greek Seasoning and Dill Weed, this salad has all the Mediterranean flavor! Try making all five of our mason jar recipes for your busy week ahead!
Meal Prepping made easy! Incorporate this recipe into your weekly lunch menu for an easy and convenient way for eating healthy and keeping on track. Featuring our Greek Seasoning and Dill Weed, this salad has all the Mediterranean flavor! Try making all five of our mason jar recipes for your busy week ahead!
Ingredients:
From The Spice & Tea Exchange®
1 tsp. Greek Seasoning
1 tsp. Dill Weed
From the Grocer
32 oz. mason jar
3 Tbsp. red wine vinegar
2 cloves garlic, minced
1 tsp. salt
¼ cup olive oil
1 Tbsp. lemon juice
1 tsp. spicy brown mustard
2 tbsp. filtered water
1 cup garbanzo beans
Optional Toppings:
red onion, diced
1 english cucumber, sliced
cherry tomatoes, halved
½ cup crumbled feta cheese
romaine lettuce
To make the dressing:
COMBINE red wine vinegar, garlic, salt, olive oil, lemon juice, spicy mustard, water, Greek Seasoning, and Dill Weed into a small bowl and whisk until well combined.
USING a quart size mason jar, layer about 2-4 Tbsp. of dressing, followed by garbanzo beans, red onion, english cucumber, cherry tomatoes, feta cheese, and romaine lettuce.
SEAL mason jar and store in refrigerator for up to 5 days.
Yield: 1 serving
Total Time: 8 mins
Prep: 8 mins
Cook: 0 mins
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