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      • Limited Time Teas Available for a limited time only, these exclusive teas showcase premium seasonal ingredients for spring, summer, fall, and winter. Get them before they're gone!
        Black Teas From classic black teas to fruity black teas, enjoy a large selection of naturally-flavored and organic black teas. Black tea contains about half the caffeine of coffee and twice that of green tea. Enjoy black tea hot or iced, with sugar, milk, or lemon.
        Green Teas Boasting with health benefits, green tea is loaded with antioxidants and nutrients beneficial to the body. With a large selection of classic green teas, mate, matcha, and more, green teas can be enjoyed hot or iced
        Herbal Teas Caffeine-free and in its most natural form, herbal teas are made from the infusion of herbs, spices, and organic fruits. From classic herbal to fruity and naturally-flavored, herbal teas have a lot to offer.
        Oolong Teas With its distinct flavor oolong teas are semi-oxidized Chinese tea produced through a time-consuming process and in result creates a more complex flavor than Green or White teas, with very smooth, soft astringency and rich in floral or fruity flavors. Oolongs are ideal for those new to tea drinking.
        White Teas Essentially unprocessed tea with a delicate flavor and aroma, white teas are the purest, grown only in the Fujian Province. Low in caffeine, enjoy white teas hot or iced.
        Pu-erh Teas Pronounced "Poo-erh," very old, well-stored pu’erh’s are considered "living teas," just like wine. They are prized for their earthy, woodsy or musty aroma and rich, smooth taste.
        Caffeine Free Teas To eliminate caffeine intake completely, one must switch to herbal tea. Herbal infusions, such as Chamomile, Rooibos and Peppermint, are made from botanicals not related to Camellia sinensis, and they are naturally caffeine free.
        Iced Teas Great iced teas can be made from Black, Oolong, Green, White and even Pu’erh tea blends. Skip the artificial beverages and enjoy the simple, pure, quality of iced tea.
        Matcha Teas Matcha tea powder is ground from fine Japanese green tea leaves and is typically used in Japanese tea ceremonies. Our matchas vary from high-grade to culinary grade. When drinking matcha, you ingest the entire green tea leaf and receive 100% of its nutrients.
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      • Grinder Blends Our specialty grinder blends are unmatched! Each grinder has its own unique blend of salts, spices, and herbs to bring out the true flavor in your meals.
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        Specialty Blends Our specialty blends are some of our favorites at The Spice & Tea Exchange ®! Create your own mulled cider with our Mulling Mix Spice Blend, an appetizer using our Tuscany Spice Blend, or complete your meal with our Signature Spice Blend!
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        Salt Free Blends Our gourmet salt-free blends are a flavorful alternative for meats, stews, soups, vegetables and salads! Find Your Way to (salt-free) Flavor ®!
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      • Peppers, Chilies & Paprikas We carry a wide array of peppers, chilies, and paprika from Ancho Pepper Powder and Crushed Red Pepper Flakes to Hungarian and Spanish Paprika and much more. Our peppers add a lovely depth of flavor that you won’t find in peppers sold at the supermarket, taking any dish from ho-hum to extraordinary.
        Whole Spices Whether you’re pickling, brining, roasting or grinding—whole spices serve a variety of purposes in the kitchen! Keep a molcajete or mortar and pestle nearby to grind fresh when needed.
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        Powders Stock up on our unique powders from Beet Root Powder and Turmeric Powder to Cheddar Cheese Powder and Arrowroot Powder. These powders are easy to incorporate into everyday meals and add a punch of flavor to any dish!
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      • Smoked Salts From smoked salts and infused salts to mineral salts and sea salts, you’ll find a variety of salts to enhance any dish you’re making. We also offer a variety of seasoned, gourmet salts that deliver a more complex salty taste and add unique flavor to your food.
        Infused Salts Shop our gourmet salts and enjoy experimenting with different types of salt in the kitchen. One of the great bonuses about salt, since it’s a mineral, is that it doesn’t lose flavor over time. So, feel free to stock up!
        Salt Accessories Season in style! Choose from electric mill sets, swivel bamboo salt boxes, pinch bowls, and more to enhance your kitchen.
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        Inflammation Looking for a bit of relief from congestion or muscle and joint inflammation? Our selection of anti-inflammatory teas contains spices that are known to help with reducing muscle stiffness and relieving congestion.
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        Mindful Energy Browse a selection of our best teas to kickstart or energize throughout the day with a medley of beneficial ingredients.
        Sleep Get the beauty sleep you deserve and choose from our selection of herb and botanicals teas for that are perfect to sip on before catching some zzz’s.
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      • Tea Accessories Tea lovers will really appreciate our fantastic tea accessories. You’ll find all sorts of tea mugs and infuser teapots to suit your personality and style but - fair warning - it may be difficult to choose a favorite!
        Kitchen Accessories Our home and kitchen accessories offer high quality, function and style, adding to your home’s overall look and feel, and delivering the perfect combination of beauty and practicality to your kitchen.
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      • Crates Each of our gourmet gift crates features items that have been carefully chosen for their quality, beauty, charm and functionality. You can rest assured that no matter which items you choose from our collection, whether for yourself or to give as a gift, they will bring joy, enhance their new home and get plenty of use.
        Gift Boxes Need a gift for your favorite cook or tea lover? Our spice gift boxes, spice samplers and spice tins are ideal for both novice and seasoned chefs - and everyone in between. Our tea gift boxes, tea samplers and tea tins are perfect for every age, young to old!
        Gourmet Samplers Shop our collection to find the ultimate sampler, from Pasta Additions to Curries and BBQ Samplers, you will find the right one for whoever you are shopping for, don’t forget to shop for yourself!
        Favors & Corporate Gifts Choose from a variety of pre-packaged, bulk, and individual seasonings for every occasion! Let us customize options to meet your gifting needs. We offer wholesale and volume pricing.
        Gift Guide Celebrate Winter with these festive gifts!
        Holiday Entertaining See our festive recipes, holiday decor, and limited time seasonal items!
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        Snacks Delicious snacks to get you through the afternoon energy slump or impress the guests! No more snack boredom and they are homemade, so you know what's in them. What more could you ask for?
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        Appetizers Hors d'oeuvres, snacks, treats and tide-me-overs are all made more flavorful with The Spice & Tea Exchange.
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        Vegetarian These vegetarian recipes are full of nutritious & delicious flavor!
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From $2.99

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SKU
recipe_652_1693506

Matcha & Beet Root Energy Bites

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These no bake, quick-n-easy delectable bites are a perfect mid-afternoon snack to keep you going without the jittery side effects.

These no bake, quick-n-easy delectable bites are a perfect mid-afternoon snack to keep you going without the jittery side effects.
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Matcha & Beet Root Energy Bites
Matcha & Beet Root Energy Bites

In stock

$2.99

Summary
    3 Green Tea Matcha Singles of your choice (divided)
    Beet Root Powder, for garnishing
    ½ cup natural peanut butter
    ½ cup raw organic honey
    3 Tbsp. water
    1 cup protein powder
    1 cup oatmeal
    ½ cup chocolate chips, cranberries, or your favorite mix-in.
    Prep Time
    5 mins.
    Total Time
    5 mins.
    Cook Time
    0 mins.
    Yield
    24 bites
    SET aside one Green Tea Matcha Single for garnishing.
    COMBINE all ingredients except for Beet Root Powder into a large mixing bowl, then spoon out small amounts and roll into bite-sized balls on wax paper.
    EMPTY remaining Green Tea Matcha Single into a shallow bowl, and add Beet Root Powder to a separate bowl.
    LIGHTLY roll matcha bites in both bowls to create a colorful garnish!
    FREEZE 3-4 bites together in small wax paper segments for easy grab-and-go snacking! Thaws in mins.
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