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Meal planning doesn’t have to be a chore! This easy, nutritious sheet pan recipe is perfect for a busy week. Tuscany Spice Blend adds robust garlic flavor, while Onion Obsession gives an herbal twist. Mix up the ingredients to make the most of your balsamic bake.
From The Spice & Tea Exchange® 2 TBS Organic Extra Virgin Olive Oil 1½ TBS Onion Obsession Spice Blend½ TBS Tuscany Spice Blend
From the Grocer 2 cups Brussels sprouts, halved4 carrots, cut into 1-inch slices and quartered (about 2 cups)1 lb of chicken breast, cubed (or protein of choice)1/8 cup balsamic vinegar
PREPARE a baking tray with olive oil spray, parchment, or a non-stick mat.ADD Brussels sprouts, carrots, and chicken to the tray.DRIZZLE with balsamic vinegar and Organic Extra Virgin Olive Oil.SPRINKLE all ingredients with Onion Obsession Spice Blend.ADD Tuscany Spice Blend atop meat only.TOSS ingredients lightly until well coated.BAKE, covered with foil, at 375°F for 25 mins. Uncover and bake an additional 10 to 15 mins.*Mix things up: Swap carrots for beets/potatoes, or Brussels sprouts for broccoli/cauliflower. Try different proteins! Substitute 1 lb of turkey tenderloin or 1 lb boneless center cut pork chops if desired. Garnish with lemon slices to add a bit of zest.
Yield: 4 servings Total Time: 50 mins Prep: 10 minsCook: 40 mins
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