Coconut Turmeric Chia Parfait

The Spice & Tea Exchange
Servings

1 serving

Prep Time

5 mins

Cook Time

4 hours

Creamy, satisfying, and packed with nutrients, chia pudding is the perfect healthy breakfast, snack, or dessert. While this pretty parfait may look fancy, it's a cinch to make. Simply shake ingredients in a mason jar and keep in the fridge for an anytime treat loaded with protein, fiber, and omega-3s.

Coconut Turmeric Chia Parfait

Ingredients

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    • ½ cup chia seeds
    • 2 cups coconut milk
    • 1 Tbsp Golden Monk Fruit Sweetener
    • ½ tsp Pure Vanilla Extract

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    • 2 Tbsp chia seeds
    • 1 tsp Golden Monk Fruit Sweetener
    • ½ cup pineapple juice

    • ½ tsp Good As Gold Spice Blend

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    • ¾ cup finely chopped banana, mango, pineapple, or combo
    • garnish fresh mint, coconut chips and/or fruit, optional

    Directions

    1. Prepare Coconut Chia. Combine ingredients in a 16-ounce jar; seal and shake vigorously to combine. Refrigerate for 4 hours to overnight for chia seeds to bloom; shake periodically to ensure chia seeds do not clump.
    2. Prepare Turmeric Chia. Combine ingredients in a 12-ounce jar; seal and shake vigorously to combine. Refrigerate for 4 hours to overnight for chia seeds to bloom; shake periodically to ensure chia seeds do not clump.
    3. Remove chia mixtures from refrigerator; stir well. If too thick, thin as needed with additional coconut milk or pineapple juice for a consistency similar to tapioca pudding. To the turmeric chia mixture, stir in chopped fruit.
    4. Assemble. To a 6- or 8-ounce serving glass, add 3 spoonfuls of coconut chia. Layer 2 spoonfuls of turmeric chia, followed by 3 more spoonfuls of coconut chia. Glasses can be assembled and refrigerated up to one day in advance. To serve. top with choice of garnishes.
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