Golden Milk

Name: Golden Milk
Prep time: 5 min
Total time: 5 min
Yield: 12 ounces. Ingredient quantities can be scaled for multiple portions.
Ingredients: 1 cup whole milk*; 1/2 cup water; 3/4 tsp Turmeric; 1/2 tsp Ginger - Ground; pinch Cayenne Pepper; 1 Tbsp Honey - Granulated; Special Equipment: Milk Frother (optional); Golden Milk (Kit)

The Spice & Tea Exchange

Servings

12 ounces. Ingredient quantities can be scaled for multiple portions.

Prep Time

5 minutes

Rich with turmeric, Golden Milk is a traditional Indian beverage also known as Haldi Doodh and can be thought of as an anti-inflammatory latte. A warm and comforting cup, Golden Milk is the perfect feel-good beverage.

Ingredients

1 cup whole milk*
1/2 cup water
3/4 tsp Turmeric
1/2 tsp Ginger - Ground
pinch Cayenne Pepper
1 Tbsp Honey - Granulated
Special Equipment: Milk Frother (optional)

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Golden Milk (Kit)

Directions

To a small sauce pot, add milk, water, Turmeric, Ginger, and Cayenne Pepper; stir well. Bring to a gentle simmer over medium heat.
Reduce the heat to medium-low; cover, leaving the lid slightly ajar for steam to escape. Simmer for 5 minutes (or up to 10 minutes for stronger flavor).
Remove from heat; stir in Honey-Granulated. Strain into a mug. For best results, aerate using a milk frother until foamy. Garnish with a light dusting of Turmeric, if desired.

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